Why am I tired all the time?
08.06.2025 10:51
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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Oxygen supplies energy to every cell in your body.
13. Don't listen to sad music.
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Low energy is primarily associated with low T levels in men.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Red meat
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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- Fruits
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
3. Stop eating late at night
Cheers!
4. Drink at least 3l of water daily.
Hang out with people who motivate you.